MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages self-regulation. The Challenges of ADHDADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Attention Deficit Type** – Marked by difficulty sus

In today’s fast-paced world, many people struggle in staying focused in the moment. The Meaning of MindfulnessIt involves paying attention to your mental and physical state without attachment. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can bring